Course objectives

Training aimed at the improvement of skills of dealing with stress in all areas of life and the possibility of getting to know individual predispositions of the participant.

Benefits
  • Learning methods of reducing stress and how to use them effectively
  • Taking control over your own emotions
  • Learning practical exercises that reduce the symptoms of stress in the body
  • Learning the methods of taking care of your own psychophysical health
  • Identification of stressors in the workplace and acquiring skills how to deal with tension
  • Increase in satisfaction from performed work
  • Change of mental habits that are responsible for the occurrence of a stress response
  • Learning positive thinking
Training scope
  • Work-life balance – how to achieve balance in life and at work
  • Wheel of life according to Paul Meyer – a self-diagnostic tool
  • Diagnosis of the areas of functioning in the context of maintaining balance
  • Stress as a serious obstacle in achieving balance and life objectives
  • What is stress and what causes it
  • Three stages of stress response
  • How does stress affect the body and the mind
  • Stress symptoms at the level of thoughts, behaviours, emotions, body, intellectual efficiency
  • Conditions determining resistance to stress
  • Irrational thoughts and worrying
  • What is my stress susceptibility – a self-diagnostic tool
  • Stress at work
  • Stressors in the workplace – a map of stressors
  • Three main attitudes in interpersonal communication
  • How to avoid conflicts at work
  • When does stress increase and when it reduces the effectiveness of performed tasks
  • Positive stress (eustress), negative stress (distress) – how to recognise them from a professional aspect
  • Effects of stress in the workplace
  • Ineffective methods of fighting stress
  • Highly effective methods of eliminating stress in different life situations (problem solving, emotions-oriented dealing with stress, by attributing meaning)
  • Psychological techniques of dealing with stress
  • Stress and our bodies
Audience
  • Persons who:
    • are exposed to stressful work;
    • feel the need to reduce the negative effects of stress in their lives;
    • are burdened with excessive amount of duties;
    • wish to restore their internal balance and joy of life.

The number of participants: 8-15 people

Duration: 2 days

Available language: PL / EN

Available course material: PL / EN

Course form
Interactive methods: workshops in subgroups, individual work, facilitated discussion, mini-lecture.

Download materials

Download

Thank You!

Sorry, something went wrong.

Please refresh the page and try again.

Processing...

Contact our expert with questions

about any of our trainings

Agnieszka Rzeczkowska

Training Practice Manager

CONTACT OUR EXPERT

Agnieszka Rzeczkowska

or drag and drop your file here

Allowed extensions: DOC, DOCX, PDF (max 5MB)

Thank you for filling out the form

We will look over your message and get back to you as soon as possible

Sorry, something went wrong and your message couldn’t be delivered

Please refresh the page and try again

Processing...

You might also like

Soft skills

Cooperation in a team

Duration:
2 days
Soft skills

Effective team management

Duration:
2 days
Soft skills

Effective team communication

Duration:
2 days
Soft skills

Remote working - organisation and communication

Duration:
1 day
Soft skills

Manager Training

Duration:
2 days
Soft skills

Building feedback culture

Duration:
2 days
Soft skills

Training in assertiveness

Duration:
2 days
Soft skills

Managing stress and emotions

Duration:
2 days
Soft skills

Self-management in time

Duration:
2 days
Soft skills

Facilitation of meetings in IT

Duration:
2 days
Soft skills

Work&Life Balance

Duration:
1 day

ITIL® and PRINCE2® are registered trademarks of AXELOS Limited, used under permission of AXELOS Limited. All rights reserved.
AgilePM® is a registered trademark of Agile Business Consortium Limited.
All AgilePM® Courses are offered by Sii, an Affiliate of Quint Wellington Redwood, an Accredited Training Organization of The APM Group Ltd.
Lean IT® Association is a registered trademark of the Lean IT Association LLC. All rights reserved. Sii is an Affiliate of Accredited Training OrganizationQuint Wellington Redwood.
All prices presented on the website are net prices. 23% VAT should be added.

SUBMIT

Einige Inhalte sind nicht in deutscher Sprache verfügbar.
Sie werden dann auf die englische Sprachversion der Website weitergeleitet.

Möchten Sie fortsetzen?