Course objectives

Training aimed at getting to know the methods of effectively setting life and professional objectives, and finding synergy between work and personal, professional and private development.

Benefits
  • Understanding that professional work is an integral part of life of a contemporary man
  • Achieving harmony in this area has a positive impact on motivation, creativity, quality of business relationships
  • Protection against burnout
  • Getting to know the methods of skilfully using one’s time and own energy
  • Getting to know limiting beliefs and their pro-developmental reformulation
  • Getting to know the art of maintaining the balance between work and private life
  • Increase in work effectiveness and satisfaction from personal life quality
  • For a company: a method to have effective, satisfied, ambitious, loyal and motivated employees
Training scope
  • Work-life balance – own definition
    • Is work-life balance achievable? Wheel of life according to P. Meyer
  • Objectives and priorities and their location in time as an important element of work-life balance.
    • Art of objective formulation, how to effectively set priorities in private and professional life, Eisenhower matrix – self-management in time – increase in effectiveness
  • How do we perceive the lapse of time
    • Self-diagnosis of productivity and effectiveness at work
  • My internal motivation and persistence in resolutions
    • Visualisation of effects, Kurt Lewin’s force field analysis – identification of the area for development, change according to Kurt Lewin
  • Seven steps on the way to achieve balance:
    • Work on good communication
    • Using modern technologies, allowing for optimal time organisation
    • Assertiveness
    • Rest
    • Sense of being good enough
    • Free time
    • Work from home
  • Using our resources of energy in striving for
    work-life balance

    • Positive stress – eustress (desire to work, accepting challenges)
    • Negative stress – distress (fear, emptiness in the head, physical symptoms, reluctance to work)
  • Where are you going, that is a perfect style of life
  • Ten principles of maintaining balance between work and personal life
Audience
  • Persons who:
    • are interested in Work & Life Balance, wish to maintain health, motivation and desire to work;
    • work in managerial positions;
    • manage people or projects;
    • are engaged in sales, finances, IT, etc.

The number of participants: 8-15 people

Duration: 1 day

Available language: PL / EN

Available course material: PL / EN

Course form
Interactive methods: workshops in subgroups, individual work, facilitated discussion, mini-lecture.

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Agnieszka Rzeczkowska

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Agnieszka Rzeczkowska

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