Course objectives
Training aimed at getting to know the methods of effectively setting life and professional objectives, and finding synergy between work and personal, professional and private development.
Benefits
- Understanding that professional work is an integral part of life of a contemporary man
- Achieving harmony in this area has a positive impact on motivation, creativity, quality of business relationships
- Protection against burnout
- Getting to know the methods of skilfully using one’s time and own energy
- Getting to know limiting beliefs and their pro-developmental reformulation
- Getting to know the art of maintaining the balance between work and private life
- Increase in work effectiveness and satisfaction from personal life quality
- For a company: a method to have effective, satisfied, ambitious, loyal and motivated employees
Training scope
- Work-life balance – own definition
- Is work-life balance achievable? Wheel of life according to P. Meyer
- Objectives and priorities and their location in time as an important element of work-life balance.
- Art of objective formulation, how to effectively set priorities in private and professional life, Eisenhower matrix – self-management in time – increase in effectiveness
- How do we perceive the lapse of time
- Self-diagnosis of productivity and effectiveness at work
- My internal motivation and persistence in resolutions
- Visualisation of effects, Kurt Lewin’s force field analysis – identification of the area for development, change according to Kurt Lewin
- Seven steps on the way to achieve balance:
- Work on good communication
- Using modern technologies, allowing for optimal time organisation
- Assertiveness
- Rest
- Sense of being good enough
- Free time
- Work from home
- Using our resources of energy in striving for
work-life balance- Positive stress – eustress (desire to work, accepting challenges)
- Negative stress – distress (fear, emptiness in the head, physical symptoms, reluctance to work)
- Where are you going, that is a perfect style of life
- Ten principles of maintaining balance between work and personal life
Audience
- Persons who:
- are interested in Work & Life Balance, wish to maintain health, motivation and desire to work;
- work in managerial positions;
- manage people or projects;
- are engaged in sales, finances, IT, etc.