Work&Life Balance

Course objectives

Training aimed at getting to know the methods of effectively setting life and professional objectives, and finding synergy between work and personal, professional and private development.

Benefits

• Understanding that professional work is an integral part of life of a contemporary man
• Achieving harmony in this area has a positive impact on motivation, creativity, quality of business relationships
• Protection against burnout
• Getting to know the methods of skilfully using one’s time and own energy
• Getting to know limiting beliefs and their pro-developmental reformulation
• Getting to know the art of maintaining the balance between work and private life
• Increase in work effectiveness and satisfaction from personal life quality
• For a company: a method to have effective, satisfied, ambitious, loyal and motivated employees

Training scope

• Work-life balance – own definition
  • Is work-life balance achievable? Wheel of life according to P. Meyer
• Objectives and priorities and their location in time as an important element of work-life balance.
  • Art of objective formulation, how to effectively set priorities in private and professional life, Eisenhower matrix – self-management in time – increase in effectiveness
• How do we perceive the lapse of time
  • Self-diagnosis of productivity and effectiveness at work
• My internal motivation and persistence in resolutions
  • Visualisation of effects, Kurt Lewin’s force field analysis – identification of the area for development, change according to Kurt Lewin
• Seven steps on the way to achieve balance:
  • Work on good communication
  • Using modern technologies, allowing for optimal time organisation
  • Assertiveness
  • Rest
  • Sense of being good enough
  • Free time
  • Work from home
• Using our resources of energy in striving for
  work-life balance
  • Positive stress – eustress (desire to work, accepting challenges)
  • Negative stress – distress (fear, emptiness in the head, physical symptoms, reluctance to work)
• Where are you going, that is a perfect style of life
• Ten principles of maintaining balance between work and personal life

Audience

• Persons who:
  • are interested in Work & Life Balance, wish to maintain health, motivation and desire to work;
  • work in managerial positions;
  • manage people or projects;
  • are engaged in sales, finances, IT, etc.